* include vegetables slices with cheese and crackers
* top English muffins with chopped tomato, capsicum and ham, sprinkle with grated reduced-fat cheese and heat in the oven or grill
* serve vegetable sticks with salsa
* vegetable-based soup makes a great snack on cold afternoons
* cooked two minute noodles mixed with grated zucchini and chopped tomatoes and top with grated reduced-fat cheese.
Environmentally friendly snack foods
Fresh fruit and vegetable pieces are a quick and easy snack food. Choose an apple, mandarin, orange, pear, banana, plum, pieces of melon, grapes or other fresh seasonal fruit for a quick and easy snack. No packaging, full of nutrients and antioxidants, plus they taste delicious.